Dr. ELENA PHILIPPOU PhD, RD

Wondering what 'insulin resistance' means and how diet glycaemic index (GI) can help? Read below to find out

Have you ever thought that when we eat might be as important as what we eat? Read below to find out more!

Boost your immune system to help fight COVID-19. Read below to find out more!

And yet it's not a dessert, it's a healthy summer cereal bar for your morning or afternoon snack. Enjoy!

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Which foods can really nourish your brain? Read below to find out and consume them today!

Losing control of eating due to emotional reasons can be difficult. Read below to find out how to overcome it!