Dr Elena Philippou, PhD, RD
28 July 2020 - 4 minute read
Insulin Resistance and Glycaemic Index
Wondering what 'insulin resistance' means and how diet glycaemic index (GI) can help? Read below to find out
Dr Elena Philippou PhD, RD
29 Apr 2020 - 3 minute read
Compulsive overeating: Overcome it for good!
Losing control of eating due to emotional reasons can be difficult. Read below to find out how to overcome it!